Five things is prohibited after meal- meal health tips

5 things is prohibited after meal

Rice is the main food of at least three million people in the world.Doctors are discouraged to do five things after meal to protect health.

These are:

1. One Hour Before meal or after 1/2 hour you can take fruit because if you take fruits consecutively may it's can make gastric problems.

2. Smoking is very harmful for health, it's more dangerous when you smoking after meal.

3. Tea is contains lots of tenika acid, which is increased the protein of food, that's why taking more time to digest the food usually. So don't take tea consecutively after meal. 

4. Do not crank the waist belt or pants. Waist belt, pants, coveralls, or immediately after a meal will easily intestinal (stomach) and rektama (anus) nimnansa the esophagus may be  twisted, tangled or blocked. Such problems are called intestainala abastrakasana. If you want to eat more just slack your belt before take your meal

5.Don't take bath immediately after meal. If you take bath after meal it's can increase your blood circulation,This may reduce the amount of blood around the stomach which can make weak the  digestive tantrake, As a result, take longer than usual time to digest food.

Try to follow some rules to care your own health- Everyday morning you can drink minimum 4-6 glass or one liter pure water. After 30 minutes take proper breakfast, in the launch time you can take a medium launch, in the evening take some snacks and tea and take a simple diner in the night.