Five things is prohibited after meal- meal health tips

5 things is prohibited after meal

Rice is the main food of at least three million people in the world.Doctors are discouraged to do five things after meal to protect health.

These are:

1. One Hour Before meal or after 1/2 hour you can take fruit because if you take fruits consecutively may it's can make gastric problems.

2. Smoking is very harmful for health, it's more dangerous when you smoking after meal.

3. Tea is contains lots of tenika acid, which is increased the protein of food, that's why taking more time to digest the food usually. So don't take tea consecutively after meal. 

4. Do not crank the waist belt or pants. Waist belt, pants, coveralls, or immediately after a meal will easily intestinal (stomach) and rektama (anus) nimnansa the esophagus may be  twisted, tangled or blocked. Such problems are called intestainala abastrakasana. If you want to eat more just slack your belt before take your meal

5.Don't take bath immediately after meal. If you take bath after meal it's can increase your blood circulation,This may reduce the amount of blood around the stomach which can make weak the  digestive tantrake, As a result, take longer than usual time to digest food.

Try to follow some rules to care your own health- Everyday morning you can drink minimum 4-6 glass or one liter pure water. After 30 minutes take proper breakfast, in the launch time you can take a medium launch, in the evening take some snacks and tea and take a simple diner in the night.

Management of coronary heart disease in Bangladesh- last part

operation theatre or a catheterization lab to perform these lifesaving procedures, because they are costly. The only exception is Khwaja Yunus Ali Medical College and Hospital in sirajganj, where expert interventional cardiologist and cardiac surgeons are doing bypass surgery and angioplasty fairly satisfactorily.

In the early nineties in Bangladesh, the middleclass patients had on option but to depend on cardiac medications and whatever life-system modification they could do for themselves. But now the situation has changed for the batter. They can hope for a bypass or angioplasty in the country. Though the doctors here are performing these procedures applying traditional methods, in comparison with the more advanced and lass-invasive technologies available in America and Europe, the overall scene of cardiac management in Bangladesh is not that much frustrating as it was in the nineties.

It was first thought that the people of the advanced and developed countries were the victims of this degenerative heart disease. Buy now this no longer holds true. The disease has gone well beyond the alarming proportion in the lass developed countries of  South Asian region, including Bangladesh. The experts warn by 2020, the disease will take an epidemic form in Bangladesh. Our Health Ministry and other concerned authorities should brace up themselves to face the challenge. The Health Ministry may seriously think over the urgency of setting up modern operation theatres and catheterization laboratories in the medical college of the country immediately, so that the poor patients can get these treatments at the fair cost.

Our overall overall moral sense of life and responsibility is something which is ignominiously talked about. The doctors also cannot shy away from the charges they often face publicly. Some doctor’s excessive love for money (and negligence of duty) often makes the choice of their profession insignificant. The recent tragedy at the the Rajshahi Medical College Hospital tells us that the interns there, who were yet to become registered doctor, did not understand their profession. When all the interns of the hospital decited to go no a strike, in response to one intern’s altercation with a patient’s attendant, their decision only spoke of their sheer irrationality and insensitivity. Five patients died on that day due to absence of doctor’s care, it was alleged. This was hopeless, unpardonable. What misuse of collective power, as our political leaders do. We really do not have moral precedents to follow.

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Management of coronary heart disease in Bangladesh- part 2

the government official, who could not hope to get there necessary treatment available even in Dhaka.

The picture is that a group of people cannot depend on the heart treatment quality of the country, and they can afford to go elsewhere, and for another getting treatment available in Dhaka is all. And the third one has nothing but to frustrate over their fate. Treatment in a foreign hospital at a cost of huge amount of money cannot assure anyone of recovery and health, especially when the disease is severe.

Going to Bamrungrad Hospital in Bangkok and staying for months there and spending huge amount of money, could not bring back to normalcy the life of former Dhaka city Mayor Shimul, who had suffered a massive heart attact, and he died. The similar is the case is severe. But the expert surgeons of the country are doing bypass surgeries with a few terminal incidents, achieving the international standard in terms of treatment quality of the neighbouring countries. In the last year about 10,000 bypass surgeries were performed in Bangladesh. Beside the traditional bypass Bangladesh surgeons are also successfully doing off-pump beating heart surgery. The bypass attempt in their hands something is also slipping away only when the patient is very old and, as earlier pointed out, the case is severe. But this picture is so everywhere in the world. But it is alleged that sometimes ‘stable’ patients are dying in the hand of our surgeons. If it is true, it is, by the present-day treatment standard of the less-invasive intervention angioplasty-placing of a stent by  squishing the blocked artery with a ballon, thereby increasing blood flow in the heart-is equally some in the country.

Nowadays the cardiologists of the country are successfully placing more than one stent in the heart and their patients are living normal life. Along with the drug treatment ,bypass surgery and angioplasty ,our doctors are also helping  the heart responsible for the coronary heart disease .some cardiac scientists have even convincingly called the heart disease  as the disease of  lifestyle modification that includes a comprehensive diet plan ,exercise ,meditation ,giving up smoking ,etc bypass surgersty are mere  palliative measures in the treatment of the disease .after a few years ,it is seen, the bypasses

And the opened again .thinking over the importance of the lifestyle   modification in preventing and managing the heart disease, all  the heart hospitals of the country should necessarily establish cardiac rehabilitation cells and give life-saving preventing advice to the patients and those who are likely to develop the disease because of there risk factors.

But bypass surgery or angioplasty treatment in the country is centred in Dhaka. The divisional and district towns are yet to provide support of an 

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Management of coronary heart disease in Bangladesh- Part 1

Management of coronary heart disease in Bangladesh

 When the president prof. Yajuddin Ahmed was flown to Singapore in a ‘stable’ haemodynamic condition for treatment at the advice of a seven-member board comprised of the leading cardiologist of the country including National Professor Brigadier (retd) Dr. M A Malik known as the pioneer of heart treatment in Bangladesh, Prof Dr. Sufia Rahman, known as the cardiologist introducing interventional cardiology in the country, and Prof KMHS Sirajul Haque, and others-surely the board cold not depend on the quality of the cardiac treatment of the country. Or just they could not take risk, as far as the life of such a dignitary as our president was concerned. The president has been then undergoing treatment at the Combined Military Hospital (CMH), which is one of our few hospital richly equipped with the diagnostic technologies of the disease. In the mount Elizabeth Hospital of Singapore where the president was taken to, what did the doctors do? They followed the usual procedure, as is done in all such cases: they got an angiography of this heart, found one completely and two partially blocked arteries, and quickly overcome those blockages through an open-heart bypass surgery, the most invasive of cardiac interventions. The president come back after a few day, took test and after a prescribed period of time-about three weeks perhaps-joined his office. Now he is living a life with normal work output. The two ex-ministers BNP Secretary General Abdul Mannan and AL General Secretary Abdul Jalil are also heart patients: the farmer had an angioplasty, and the latter had a by-pass and an angioplasty. Abdul Jalil also has a pacemaker in his heart. Both of them went outside the country for their treatment because they could not depend on the standard of our cardiac treatment and also because they could afford to bear the expenditure, like all the rich people who are going to other countries for treatment, mostly to Singapore or Thailand.

What was the case, say, with an average businessman or a government official of a district town who developed heart blockages? The picture  one can imagine: For him reaching Dhaka was all, and for his relative who brought him to the capital, the matter was something to be talked about: we did not wait, we took him to Dhaka somehow we managed to collect the money, at the national Heart Foundation the ‘biggest surgeon’ of the country did the operation, the operation was successful, now he is OK, sitting in his shop, or going to his office. But there are many, unlucky the businessman or ................
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Developmental problems in young children-problems in young children

Developmentalproblems in young children include, among others, failure to thrive, behavioral problems, eating problems, sleep problems, toilet training problems, phobias, hyperactivity, attention deficit disorder, and learning disabilities.

Failure to Thrive

Failure to thrive refers primarily to a delay in physical growth (size) development (maturation) may also be delayed as a result of either poor physical growth or the problems caused by poor growth.

Causes

Failure to thrive usually applies to young children, especially those under 2 years of age. A child who fails to thrive isn’t receiving sufficient nutrition for normal growth and development. The child may have an underlying physical disorder that affects his ability to take in, absorb, process, or retain food. Alternatively, psycho-logic, social, or economic factors may ply a role. The child’s appetite may be poor, or he may not be getting enough food. Poor appetite can be caused by depression. Depression may result if a child isn’t receiving enough social stimulation, as may happen to an infant isolated in an incubator or to a child who receives insufficient attention from parents or other caregivers

Separation Anxiety in Babies-children anxiety

Separation Anxiety

Separation anxiety is anxiety felt by a child when a parent leaves him alone. Crying when the mother leaves the room or when a stranger approaches is a normal stage of development beginning around age 8 months and lasting until 18 to 24 months. The intensity of this behavior varies with each child. However, some parent, especially fist-time parents, thing separation anxiety is an emotional problem and respond by becoming protective and avoiding separations or new situations. Such behavior can lead to problems in the child’s maturation and development. Fathers may interpret separation anxiety as a sign that the child is spoiled and may criticize the mother or try to modify the child’s behavior by scolding and punishment.

Treatment

A doctor or nurse can reassure the parents that the child’s behavior is normal and discuss methods of handling it. Parents are encouraged to become gradually less protective and restrictive, allowing the child to develop normally. 

Child-Parent Interactional problems- child health

Child-Parent Interactional problems

 Child parent international problems are difficulties in the relationship between a child and his parents. International problems may be during the first few months of life. The relationship between mother and baby may be strained as a consequence of a difficult pregnancy or delivery or lack of support from the father, relative, or friend may also stain a mother relationship with her baby. Contributing to the strain are the baby’s unpredictable feeding and sleeping schedules. Most babies don’t sleep trough the night until 2 to 3 months of age. During this time, most babies have frequent periods of prolonged, intense crying. The parent’s exhaustion, hostility, and guilt may combine with feeling of despair, affecting their relationship with the baby. The poor relationship may slow the child’s development of mental and social skills and cause failure to thrive.

Treatment

The parents may be offered information on the development of infants and helpful tips and for coping. A health care practitioner can also evaluate and discuss the temperament of an individual baby. These measures help the parents develop more realistic expectations and realize that guilt and conflict are normal emotions in early child rearing. This knowledge allows the parents to accept their feeling and try to rebuild a healthy relationship.

Behavioral Problems-Behavioral Problems in children

Prognosis and Treatment

Any disease that seems to be underlying a child’s failure to thrive is treated. How well the child responds to treatment depends on the specific problem causing the growth failure. If the child isn’t taking in enough food, doctor addresses possible psychologic, social, or economic factor, in addition to any physical factors. Occasionally especially in cases in which on underlying cause is found, intervention by a social services agency or psychologic or psychiatric treatment for the child may be recommended.

Children who fail to thrive, especially during the first year of life an important time for brain growth – may never catch up developmentally or socially with their peers, even though their physical growth may improve. The type and extent of developmental or social and emotional problems or eating problems, such as being picky or slow eaters.

Behavioral Problems

Behavioral problems are behavior patterns so difficult that they threaten normal relationships between the child and others.

Behavioral problems may be the result of the child’s environment, health, inborn temperament, or development. A poor relationship with parent, teacher, and caregivers may also be at the root of a behavioral problem.

To diagnose a behavioral problem, a doctor or therapist interviews the parents and asks for a complete chronologic account of the child’s activities in a typical day. Discussions focus on the circumstances leading to the problem behavior and the details of the behavior itself. The doctor also observes how the child and parent interact. Behavioral problem and tend to worsen with time, and early treatment may help prevent progression. More positive and enjoyable contact between the parent and child can raise the self-esteem of both child and parents. Improved interaction can help break a vicious circle of negative behaviors causing negative responses.

Failure to Thrive-Causes

Failure to Thrive

Failure to thrive refers primarily to a delay in physical growth (size) development (maturation) may also be delayed as a result of either poor physical growth or the problems caused by poor growth.

Causes

Failure to thrive usually applies to young children, especially those under 2 years of age. A child who fails to thrive isn’t receiving sufficient nutrition for normal growth and development. The child may have an underlying physical disorder that affects his ability to take in, absorb, process, or retain food. Alternatively, psycho-logic, social, or economic factors may ply a role. The child’s appetite may be poor, or he may not be getting enough food. Poor appetite can be caused by depression. Depression may result if a child isn’t receiving enough social stimulation, as may happen to an infant isolated in an incubator or to a child who receives insufficient attention from parents or other caregivers.

Developmental Problems in Young Children

Developmental Problems in Young Children

Developmental problems in young children include, among others, failure to thrive, behavioral problems, eating problems, sleep problems, toilet training problems, phobias, hyperactivity, attention deficit disorder, and learning disabilities.